Huh? I thought chocolate milk was bad for you! It is full of unhealthy sugars and fats right? Think again! A low fat chocolate milk post workout drink may be all the supplementation you need to lose fat and gain muscle! Numerous studies have shown that chocolate milk is better than sports drinks, like Gatorade, at providing adequate recovery from exercise. No wonder why famous athletes, such as Olympic gold medalist Michael Phelps, are reaping the benefits of chocolate milk after working out! Keep reading and you may discover why chocolate milk is the best post workout protein on the planet (okay that may be a little exaggerated). But first, for those who don’t know, let’s learn why protein and carbohydrates are essential nutrients for recovering after a strenuous workout.Find expert advice about chocolate recipes.
During intense exercise, the muscles undergo serious changes. In fact, when muscles are engaged in concentric and eccentric contractions (shortening and lengthening of the muscle), microscopic tears occur. Scientists believe that this tearing down of muscles is what causes muscle soreness after a workout. Don’t be alarmed. This is a normal process! And don’t think if you are not sore the day after a workout you did not have a good enough workout! The body adapts to muscle soreness over time and severity of soreness will start to decrease. To help rebuild the muscles and make them stronger, amino acids (the building blocks of protein) must be consumed after a workout. Many experts even recommend taking 10 to 20 grams of whey protein 30 to 45 minutes prior to exercise as well. I take the nutrition supplement Cytogainer 30 minutes before my workout and chocolate milk after my workout and the muscle and strength increases have been amazing.
Carbohydrates also play an important role in exercise. Carbohydrates are the body’s main source of energy for most types of exercise. After a rigorous workout, much of the carbohydrates in the body are depleted. When this happens, the body often times turns to other sources of energy to fuel physical activity, such as fat or protein. Breaking down protein for energy is counterproductive for someone looking to gain muscle. Fortunately, this can be avoided by refueling with carbohydrates after an intense resistance training session.