Gym and fitness burleigh – Practicing Good Gym and Fitness Center

First let’s start with cleaning the equipment you use at the gym or fitness center. Many venues offer cloth or paper towels and some sort of disinfectant for cleaning and sterilizing. This simple 30 second procedure will make sure minimal spread of infections and give an appealing environment free of sweat moisture, etc. Next, don’t be a bully! Yes, it is difficult to work out sometimes if there is a crowd but go with the flow and share. Don’t “hog” a machine or bench or area. Perform your set and move on. Talk to others to make sure you are not “cutting in” if they are still in their set. And don’t sit there and “play” with your cell phone or iPod if you are done in that area. Step away if you must and let others get to their workout.

Be respectful of how long you are using a machine or item in the center and be cognizant of others who may be “hovering” to use the same machine or item you are using. There may be times when you are asked if they can “work in” with you. This is totally appropriate and unless you are super-setting, let them in and take turns. You’ll begin to make new friends and enhance their gym experience and yours. Don’t forget to hydrate, just don’t monopolize the fountain. Do you need to fill your water bottle or jug? That’s fine but let those who just want a drink from the fountain to go ahead and don’t form a line if possible. Are you taking phone calls on your cell while working out? No problem and that is your choice, but please be respectful of others working out around you. First off, no one wants to hear your conversation and second, when you talk in a noisy environment, you will tend to talk louder to the person on the other end of the phone. Don’t invade others privacy.  gym and fitness burleigh

Return the equipment you are using when you are done with that exercise. There is nothing more annoying than looking for something that was there yesterday but someone moved it and left it in the hallway or somewhere it doesn’t belong. Re-rack the weights, clear your machines, return the mats, etc. so the next person can find with what they need. Take a whiff! If you are sweating and begin to detect an unpleasant odor, those around you most likely can smell that as well and it is very unbecoming. Try using a small amount of deodorant or antiperspirant before entering the gym or fitness center. And, conversely, if you are wearing a strong cologne or powerful smelling perfume, try rubbing some off before starting your workout.